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Roasted Pepper & Asparagus Salad with Chicken, Feta & Avocado
SUMPTUOUS SPOONFULS15Ingredients
35Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spear asparagus
- 4 sweet mini peppers
- 2 cloves garlic (chopped)
- 1 slice onion
- 1 tsp. olive oil
- seasoning
- freshly ground pepper
- spring greens
- spinach
- romaine
- 10 cherry tomatoes (sweet, halved)
- 1/2 cup cooked chicken (chopped, optional ... I've made this salad both with and without the meat. This time, I used some of my Harissa Moroccan chicken. I think it would work well with cooked salmon or tuna in place of the chicken too.)
- 1/2 avocado (a small, ripe, chopped into chunks)
- 6 cubes feta (marinated, recipe here or regular feta cheese, crumbled)
- ranch salad dressing (Sriracha Yogurt, recipe here ... or other dressing of choice)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium45mg2% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C200% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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