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Roasted Peach and Plum Parfaits
HEZZI-D'S BOOKS AND COOKS13Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats
- 1/4 cup flax seeds
- 1/2 cup sliced almonds
- 3 Tbsp. brown sugar
- 1/4 cup honey
- 1 tsp. sea salt
- 1/3 cup Craisins (optional)
- 3 peaches (pitted and cut into 6 wedges)
- 3 plums (pitted and cut into 6 wedges)
- 3 Tbsp. lemonade
- 3 Tbsp. brown sugar
- 2 Tbsp. butter (melted)
- 1 tsp. sea salt
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1230mg51% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber15g60% |
| Sugars48g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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