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Roasted Parsnip, Puy Lentil And Watercress Salad
RIVER COTTAGE14Ingredients
105Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 parsnips (medium)
- 2 Tbsp. rapeseed oil
- 125 grams puy lentils
- 1 bay leaf
- 1/2 onion
- 3 parsley (stalks, optional)
- 1 bunch watercress (tough stalks removed)
- sea salt
- freshly ground black pepper
- 1 garlic clove (crushed with a little coarse sea salt)
- 1 tsp. English mustard
- 2 tsp. clear honey
- 1 Tbsp. lemon juice
- 4 Tbsp. rapeseed oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium960mg27% |
| Protein10g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber17g68% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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