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Roasted Parsnip, Carrot and Garlic Soup
RANTS FROM MY CRAZY KITCHEN5Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 lb. parsnips (peeled and chopped into 2 inch pieces)
- 2 lb. carrots (peeled and chopped into 2 inch pieces)
- 4 cloves garlic (peeled)
- 2 Tbsp. olive oil (light tasting)
- 8 cups vegetable broth (I recommend a non-tomato based one, or 4 cups vegetable broth plus 4 cups water)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1010mg29% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A390% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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