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13Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 parsnips
- 2 tsp. olive oil
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 2 tsp. honey
- 1 tsp. olive oil
- 1/3 cup green onion (diced)
- 1 Tbsp. toasted sesame seeds
- 1 cup wild rice (cooked)
- 4 cups baby spinach
- 1 Tbsp. soy sauce
- 2 tsp. lime juice
- 2 tsp. honey
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1190mg34% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate97g32% |
| Dietary Fiber13g52% |
| Sugars20g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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