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Roasted Parsnip Fries with Spicy Orange Mayonnaise
KITCHEN FRAU9Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. parsnips (about 6 cups when cut into sticks)
- 2 Tbsp. olive oil
- 2 Tbsp. frozen orange juice concentrate
- 1/2 tsp. salt
- ¼ teaspoon coarsely ground pepper (coarsely)
- 1/4 cup mayonnaise (– regular, light, or egg-free)
- 3 Tbsp. orange juice concentrate (frozen unsweetened)
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium930mg27% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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