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8Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. broccoli florets (fresh)
- 1 Tbsp. olive oil
- 3 garlic cloves (minced)
- 1/3 cup panko breadcrumbs (whole wheat)
- 1/4 cup grated Parmesan cheese
- 1 lemon (small)
- salt
- pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C210% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Phillips 5 years ago
I didn't want the garlic taste or dryness from the Parmesan so will try that in future but texture of broccoli was good.
hey 6 years ago
Very good! Instead of the panko, I used a mix with flour, paprika, salt, pepper, and chicken spices. still used lemon, olive oil, and parm. I cooked the two halves of a lemon I squeezed and then squeezed them again after they had cooked and let the cooked lemon mix with the broccoli before serving.
Sandra R 7 years ago
We enjoyed it, but I will add a little more lemon next time. The lemon added a refreshing taste