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10Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. broccoli florets (fresh, cleaned and separated [approximately 2 large bunches])
- 3 green onion (sliced, whites only)
- 4 cloves garlic (minced)
- 1/3 cup olive oil
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp. italian seasoning
- 1 tsp. garlic salt ([more or less to your taste])
- black pepper (light sprinkling, or lemon pepper, to taste)
- 1/2 tsp. red pepper flakes
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C200% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Tammi M. 8 years ago
This is now a family favorite! Super yummy flavor and just enough crunch. Even my seven year old son loves this recipe.