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Roasted Onions Stuffed with Wild Rice and Kale
THE KITCHN11Ingredients
┅Seconds
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup wild rice (uncooked)
- 6 red onions (sweet yellow and/or, about 10 ounces each)
- 2 Tbsp. extra-virgin olive oil (divided)
- 1 garlic clove (minced)
- 1 Tbsp. chopped fresh thyme (or 1 teaspoon dried)
- 8 oz. kale (stems removed and leaves chopped)
- 1/4 cup golden raisins
- 1 tsp. kosher salt
- 1/4 tsp. freshly ground pepper
- 1/2 cup dry white wine (divided, can substitute vegetable stock)
- 1 Tbsp. flat leaf parsley (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium460mg13% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A120% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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