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Roasted Onion Dip with Crispy Garlic Pita

CAVAGRILL
10Ingredients
50Minutes
580Calories

Description

Have you been scouring Pinterest for a healthier alternative to your usual mayo-heavy onion dips? Look no further! By combining one of our favorite hummus flavors with protein-packed Greek yogurt, we’ve finally found a solution to your healthy onion dip conundrum.

Ingredients

US|METRIC
  • 3 yellow onions (medium)
  • 1 cup greek yogurt
  • 1/2 cup cava (Roasted Onion Hummus)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 2 teaspoons scallions (chopped)
  • salt
  • 10 pitas (cut into wedges)
  • 4 cloves garlic (minced)
  • olive oil
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    Directions

    1. Combine caramelized onions with roasted onion hummus and Greek yogurt. Add onion powder, garlic powder, scallions, salt, and pepper, and stir to combine.
    2. Chill for one hour to allow flavors to incorporate.
    3. Top with additional caramelized onions and slivered scallions.
    4. For crispy garlic pita: Drizzle pita wedges with olive oil, minced garlic, salt, and pepper, and bake at 400 degrees Fahrenheit for 10-12 minutes, until golden.
    5. Enjoy!

    NutritionView More

    580Calories
    Sodium43% DV1030mg
    Fat17% DV11g
    Protein35% DV18g
    Carbs33% DV98g
    Fiber52% DV13g
    Calories580Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1030mg43%
    Potassium530mg15%
    Protein18g35%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate98g33%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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