Roasted Okra Kuzhambu (Vendakkai Poricha Kuzhambu)

DIVERSIVORE
22Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 300 grams okra (stems trimmed off)
  • 300 grams cherry tomatoes
  • 1 teaspoon vegetable oil
  • 85 grams shallots (about 3-4 medium coarsely chopped)
  • 3 cloves garlic (crushed)
  • 1/2 cup shredded coconut (unsweetened)
  • 1 teaspoon toor dal
  • 1/2 teaspoon urad dal
  • 1 teaspoon rice (any variety, but I used basmati)
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon fennel seeds
  • 3 dried chili peppers (small)
  • 1/4 teaspoon cinnamon (optional)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon amchoor (dried mango powder, optional)
  • 1/2 teaspoon sugar (preferably palm sugar, jaggery)
  • salt (to taste)
  • 2 tablespoons vegetable oil
  • 1 teaspoon black mustard seeds
  • 1/2 teaspoon fenugreek seed
  • curry leaves (optional)
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    NutritionView More

    190Calories
    Sodium10% DV240mg
    Fat17% DV11g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories190Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol
    Sodium240mg10%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A25%
    Vitamin C45%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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