Roasted Okra Creole

MEATLESS MONDAY
13Ingredients
55Minutes
190Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil (divided)
  • 1 onion (large, diced)
  • 1 green bell pepper (diced)
  • 1 stalk celery (diced)
  • 3 cloves garlic (minced)
  • 28 ounces diced tomatoes
  • 2 bay leaves
  • 1/4 teaspoon allspice
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper sauce
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes
  • 16 ounces okra (fresh or frozen thawed, cut into chunks)
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    NutritionView More

    190Calories
    Sodium27% DV650mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber28% DV7g
    Calories190Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium650mg27%
    Potassium980mg28%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber7g28%
    Sugars9g18%
    Vitamin A70%
    Vitamin C130%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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