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Lisy is awesome: "Made with barley instead of farro since my grocer…" Read More
16Ingredients
55Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup farro
- 1 cup vegetable broth
- 4 oz. baby portobello mushrooms (quartered)
- 1/3 lb. green beans (cut into bite-sized pieces)
- 16 asparagus spears (cut into bite-sized pieces)
- 1/2 cup yellow onions (sliced 1/2" thick)
- 4 cloves garlic (lightly smashed)
- 1/2 cup chickpeas (dry or canned)
- 1/2 Tbsp. avocado oil
- 1/2 tsp. thyme (chopped)
- salt
- pepper
- 1 Tbsp. sliced almonds
- 1 Tbsp. balsamic vinegar (I use Lucero)
- 2 Tbsp. dried cranberries
- 2 oz. feta cheese (crumbled, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium670mg28% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisy is awesome 3 years ago
Made with barley instead of farro since my grocery store doesn't carry it, and I eat it cold. Great combo that I would have never thought of. Makes a great work lunch!