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Roasted Mediterranean Eggplant Salad
MEAL PLANNING MAVEN - LINDA S.23Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. red wine vinegar
- 1/4 cup olive oil
- freshly ground pepper
- salt
- olive oil spray
- 4 tsp. olive oil (divided)
- 1 eggplant (large, peeled, cut into 1-inch chunks)
- 1 red bell pepper (medium, seeded, membranes removed, cut in quarters)
- 1 yellow bell pepper (medium, membranes removed, cut in quarters)
- 1 orange bell pepper (medium, membranes removed, cut in quarters)
- 1 pt. grape tomatoes (cut in half)
- 3 pickling cucumbers (like Kirbys or 1 medium, cut in half, seeded and diced)
- 2 green onions (sliced)
- 2 oz. feta cheese (cut into small cubes)
- 1/3 cup Kalamata olives (pitted)
- 14 oz. artichokes (1 can, rinsed and drained, cut into quarters)
- 1 Tbsp. lemon zest
- 3 Tbsp. fresh parsley (chopped)
- 2 Tbsp. snipped fresh dill
- 1/2 tsp. salt (or as desired)
- freshly ground pepper (as desired)
- 1/2 cup wheat (cooked Israeli, whole, or brown rice couscous)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium430mg18% |
Potassium690mg20% |
Protein6g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A30% |
Vitamin C140% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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