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Roasted Makhana [Lotus Seeds, Foxnuts]
FOOD,PLEASURE, AND HEALTH5Ingredients
15Minutes
140Calories
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![Roasted Makhana [Lotus Seeds, Foxnuts]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. coconut oil (or ghee)
- canela
- brown sugar
- curry powder
- chocolate chips (melted)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium75mg2% |
| Protein<1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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