Roasted Keto Cauliflower Mash

KETO DIET
8Ingredients
45Minutes
90Calories

Ingredients

US|METRIC
  • 1 head cauliflower (900 g/ 2 lb)
  • 1/2 red onion (medium, cut in wedges, 60 g/ 2.1 oz)
  • 6 cloves garlic
  • 2 sprigs fresh thyme
  • 1/4 cup ghee (+ 2 tbsp, melted and divided, 90 ml/ 3 fl oz)
  • 1/2 teaspoon sea salt (or to taste)
  • 1/2 teaspoon pepper (or to taste)
  • 1/2 cup bone broth (chicken stock or vegetable stock, 120 ml/ 4 fl oz)
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    NutritionView More

    90Calories
    Sodium10% DV230mg
    Fat11% DV7g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A0%
    Vitamin C80%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.