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Roasted Kale & Feta Cheese Dip
TASTY FOOD FOR BUSY MUMS8Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams kale
- 2 garlic cloves
- 100 grams cream cheese
- 100 grams feta cheese
- 1 Tbsp. lemon juice
- 1 Tbsp. olive oil
- 1 tsp. pepper
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium570mg24% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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