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Roasted Kale Caesar Salad with Chickpeas & Avocado
HAPPY VEGGIE KITCHEN13Ingredients
25Minutes
740Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 can chickpeas (14oz or 400g, drained and rinsed)
- 8 oz. chopped kale (see notes)
- 1 avocado (ripe, chopped)
- 1 extra virgin olive oil (Tbsp)
- salt
- pepper
- 1/4 cup greek yogurt (full fat)
- 1 fresh lemon juice (Tbsp, or half a lemon's yield)
- 1/2 clove garlic
- 2 grated Parmesan cheese (Tbsp of, or parmesan style cheese - see notes)
- 1/2 Dijon mustard (Tbsp)
- 2 tsp. capers (in brine)
- 2 tsp. extra virgin olive oil
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1630mg68% |
| Potassium1560mg45% |
| Protein29g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber20g80% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C280% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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