Roasted Kabocha & Fennel Soup

SWEET MISCELLANY
12Ingredients
75Minutes
230Calories

Ingredients

US|METRIC
  • 1 kabocha squash
  • 2 fennel bulbs
  • 5 garlic cloves (un-peeled)
  • 3/4 cup cashews (soaked at least 2 hours)
  • 12 sage leaves (fresh)
  • 1 teaspoon fresh thyme leaves
  • 1/2 teaspoon chili powder (chipotle, or regular chili powder)
  • 1 lemon
  • 3 cups water
  • sea salt (to taste)
  • pumpkin seeds
  • fennel fronds
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    NutritionView More

    230Calories
    Sodium7% DV170mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium810mg23%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A25%
    Vitamin C50%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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