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Ingredients
US|METRIC
5 SERVINGS
- 1/2 kabocha squash (a large, seeded, about 3 to 4 pounds for the half)
- 1 Tbsp. olive oil
- salt
- 1 1/2 Tbsp. olive oil
- 2 cups onions (chopped or sliced)
- 2 ribs (celery, sliced)
- 3 cloves garlic (chopped, about 1 Tbsp)
- 1 1/2 inches fresh ginger root (piece of, peeled and grated)
- 1 1/4 tsp. ground cumin
- 1/2 tsp. ground coriander
- 4 cups chicken stock
- 2 tsp. kosher salt
- 1/4 tsp. black pepper
- chopped fresh cilantro (optional)
- lime juice (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1450mg60% |
| Potassium980mg28% |
| Protein34g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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