Roasted Kabocha Squash Soup Recipe | Yummly

Roasted Kabocha Squash Soup

KATALYST HEALTH
9Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 kabocha squash
  • 2 tablespoons olive oil (divided)
  • 1 shallot (diced)
  • 4 cloves garlic (minced)
  • 2 large carrots (chopped)
  • 1 can light coconut milk
  • 4 cups vegetable broth (low sodium)
  • 1 teaspoon sea salt
  • 1/2 teaspoon pepper (fresh)
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    NutritionView More

    250Calories
    Sodium44% DV1050mg
    Fat32% DV21g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories250Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol
    Sodium1050mg44%
    Potassium510mg15%
    Protein3g6%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A110%
    Vitamin C20%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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