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Roasted Jalapeño Hummus
IT DOESN'T TASTE LIKE CHICKEN14Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 jalapeños (plus more for garnish)
- 1 clove garlic
- 1 Tbsp. lemon zest
- 3 Tbsp. lemon juice (about ½ a lemon)
- 2 cups chickpeas (Cooked, or a 15oz can, drained and rinsed)
- 1/2 tsp. ground cumin
- 2 Tbsp. peanut butter (or tahini if you prefer*)
- 1/2 tsp. salt (or to taste)
- 1/4 cup water
- veggies
- pita
- pita
- tortilla chips
- tortilla chips
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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