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18Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. Land O Lakes Butter (with Canola Oil)
- 1 cup red onions (chopped)
- 1 tsp. ginger (total, + Garlic Paste)
- 1 whole chicken (cut into pieces and skin removed)
- 2 medium tomatoes (chopped)
- 1/2 cup water
- 1 green chile (finely chopped, optional)
- 3 bay leaves
- 4 whole red chiles (optional)
- 5 black peppercorns
- 4 green cardamom pods
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1 tsp. Garam Masala (store-bought or homemade)
- 1 1/2 tsp. salt (use as per taste)
- 1/2 tsp. red chile powder (use as per taste)
- fresh cilantro (finely chopped)
- 1 Tbsp. fresh lemon juice
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1240mg52% |
| Potassium1320mg38% |
| Protein78g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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