Roasted Honey Spiced Pumpkin Seeds

JULIA'S SIMPLY SOUTHERN
7Ingredients
50Minutes
1680Calories

Ingredients

US|METRIC
  • 2 cups pumpkin seeds (from a pie pumpkin, typically one pie pumpkins yields one cup of seeds)
  • 1 tablespoon butter
  • 2 tablespoons honey
  • 1 teaspoon pumpkin spice
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon sea salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1680Calories
    Sodium54% DV1290mg
    Fat212% DV138g
    Protein153% DV78g
    Carbs22% DV65g
    Fiber64% DV16g
    Calories1680Calories from Fat1240
    % DAILY VALUE
    Total Fat138g212%
    Saturated Fat31g155%
    Trans Fat
    Cholesterol30mg10%
    Sodium1290mg54%
    Potassium2150mg61%
    Protein78g153%
    Calories from Fat1240
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber16g64%
    Sugars38g76%
    Vitamin A15%
    Vitamin C10%
    Calcium15%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop