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Roasted Herb Parsnip “Fries” with Spicy Ketchup
LIVESTRONG9Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. parsnips
- 1 1/2 Tbsp. virgin olive oil (extra-)
- 1 tsp. fresh rosemary
- 1/2 tsp. thyme (Fresh)
- 1/2 tsp. sea salt (Coarse, Mediterranean)
- 2 dashes ground black pepper
- 3 olive oil cooking spray
- 1/2 cup tomato ketchup (Organic)
- 1 tsp. Sriracha sauce (Sky Valley, Gluten Free)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium660mg28% |
| Potassium540mg15% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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