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Piper Hawkins: "Excellent quick recipes for a weekday meal I made…" Read More
14Ingredients
18Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. halibut (skinless, or cod, 1 1/2 inch thick or more)
- salt
- pepper
- 1 Tbsp. flour (for dredging)
- 1 Tbsp. olive oil
- 2 Tbsp. green onion (finely chopped)
- 1 cup heirloom tomatoes (chopped, or cherry tomatoes, halved)
- 1 Tbsp. capers
- 1 tsp. balsamic vinegar
- 1 tsp. garlic (minced or grated)
- 1 Tbsp. fresh oregano (finely chopped)
- salt
- pepper
- 1/2 tsp. cornstarch
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium500mg21% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Piper Hawkins 2 years ago
Excellent quick recipes for a weekday meal I made the topping with cherry tomatoes and served with pumped up cauliflower rice