Roasted Halibut with Microgreen Cashew Puree Recipe | Yummly

Roasted Halibut with Microgreen Cashew Puree

KITCHENAID
17Ingredients
30Minutes
810Calories
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Ingredients

US|METRIC
  • 4 halibut fillets (about 1 1/2 pounds)
  • 2 tablespoons lemon juice
  • 1/4 cup grape seed oil (or avocado oil)
  • 1 clove garlic (minced)
  • salt
  • pepper
  • 8 ounces microgreens
  • 4 ounces microgreens
  • 10 thai basil leaves (fresh)
  • 1 tablespoon ginger (fresh grated)
  • 1 clove garlic
  • 3 tablespoons rice vinegar
  • 1/3 cup grape seed oil (or avocado oil)
  • 1 tablespoon sesame oil
  • 1 tablespoon cashew butter
  • 1 teaspoon chile garlic sauce
  • 1/2 teaspoon sea salt
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    Directions

    1. Preheat the KitchenAid® 30-Inch Steam-Assist Double Oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and place the halibut fillets on it. Whisk together the lemon juice, oil and minced garlic. Pour the mixture over the halibut, then sprinkle each fillet with salt and pepper. Roast in the KitchenAid® 30-Inch Steam-Assist Double Oven for 15-20 minutes, until firm and flaky.
    2. Meanwhile, add all the ingredients for the microgreen puree to the KitchenAid® Diamond Blender. Puree until smooth and silky.
    3. To serve, place each halibut fillet on a bed of microgreens. Then drizzle the sauce over the top.
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    NutritionView More

    810Calories
    Sodium35% DV830mg
    Fat69% DV45g
    Protein175% DV89g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories810Calories from Fat410
    % DAILY VALUE
    Total Fat45g69%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol130mg43%
    Sodium830mg35%
    Potassium1920mg55%
    Protein89g175%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A120%
    Vitamin C60%
    Calcium25%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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