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Roasted Halibut with Microgreen Cashew Puree
KITCHENAID17Ingredients
30Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 halibut fillets (about 1 1/2 pounds)
- 2 Tbsp. lemon juice
- 1/4 cup grape seed oil (or avocado oil)
- 1 clove garlic (minced)
- salt
- pepper
- 8 oz. microgreens
- 4 oz. microgreens
- 10 thai basil leaves (fresh)
- 1 Tbsp. ginger (fresh grated)
- 1 clove garlic
- 3 Tbsp. rice vinegar
- 1/3 cup grape seed oil (or avocado oil)
- 1 Tbsp. sesame oil
- 1 Tbsp. cashew butter
- 1 tsp. chile garlic sauce
- 1/2 tsp. sea salt
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Directions
- Preheat the KitchenAid® 30-Inch Steam-Assist Double Oven to 400 degrees F. Line a rimmed baking sheet with parchment paper and place the halibut fillets on it. Whisk together the lemon juice, oil and minced garlic. Pour the mixture over the halibut, then sprinkle each fillet with salt and pepper. Roast in the KitchenAid® 30-Inch Steam-Assist Double Oven for 15-20 minutes, until firm and flaky.
- Meanwhile, add all the ingredients for the microgreen puree to the KitchenAid® Diamond Blender. Puree until smooth and silky.
- To serve, place each halibut fillet on a bed of microgreens. Then drizzle the sauce over the top.
NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium830mg35% |
| Potassium1920mg55% |
| Protein89g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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