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Roasted Hake, Beans And Kale
SCOTSMAN FOOD AND DRINK21Ingredients
85Minutes
15Calories
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Ingredients
US|METRIC
250 SERVINGS
- 720 grams hake fillets (portion of, – skin on)
- 300 grams white beans (eg coco beans/tarbis beans)
- 100 grams kale (for garnish, optional)
- 10 cherry tomatoes
- extra-virgin olive oil
- 1 shallot
- 2 liters chicken stock
- chopped parsley
- pepper
- salt
- 3 sprigs thyme
- 1 pinch sugar
- 50 grams butter
- 1 dash lemon juice
- 50 grams toasted pine nuts
- 60 grams kale leaves
- 1 clove garlic (de-germed)
- 50 grams grated Parmesan
- 125 mL extra virgin olive oil
- salt
- pepper
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium35mg1% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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