Roasted Gobi Manchurian (Spicy Cauliflower)

SPARKRECIPES
12Ingredients
75Minutes
150Calories

Ingredients

US|METRIC
  • 4 cups cauliflower (raw, chopped into florets)
  • 1 cup onions (raw, chopped)
  • 2 chili peppers (or more to taste)
  • 2 teaspoons chopped garlic
  • 1 teaspoon ginger root (Chopped, Minced, or Paste of)
  • 1/2 green bell pepper
  • 1 teaspoon chili powder
  • 3 teaspoons turmeric (3 tsp)
  • 2 tablespoons braggs liquid aminos (or soy sauce, but account for calories)
  • 2 tablespoons Maggi Chili Sauce (2 tbsp)
  • 2 tablespoons ketchup
  • 2 tablespoons olive oil
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    NutritionView More

    150Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories150Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg2%
    Sodium210mg9%
    Potassium540mg15%
    Protein5g10%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A6%
    Vitamin C120%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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