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Roasted Garlic, Cauliflower and Parsnip Soup with Balsamic Caramelized Onions
WHOLE FOOD BELLIES11Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams parsnips (about 6, washed well and chopped into 2cm chunks)
- 250 grams cauliflower florets (about 8oz)
- 6 cloves garlic (peeled)
- 2 Tbsp. olive oil (or cooking oil of choice)
- 1 Tbsp. fresh thyme leaves (peeled from the stem, discard stem)
- 1 Tbsp. honey
- 1/2 batch caramelized onions
- 1.5 liters vegetable stock (about 6 cups)
- 1/4 cup heavy cream
- toasted hazelnuts (to serve)
- cream (extra, to serve)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1540mg64% |
| Potassium930mg27% |
| Protein4g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber11g44% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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