Roasted Garlic and White Bean Hummus

THE SPECKLED PALATE
7Ingredients
10Minutes
110Calories

Ingredients

US|METRIC
  • 15 3/4 ounces great northern beans (drained and rinsed)
  • 5 garlic cloves (roasted, Unsure how to do this? Check out the Pioneer Woman's tutorial.)
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice (freshly squeezed)
  • 1 tablespoon tahini
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    110Calories
    Sodium6% DV150mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories110Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop