Roasted Garlic and Squash Soup

UC DAVIS INTEGRATIVE MEDICINE PROGRAM
8Ingredients
70Minutes
140Calories

Ingredients

US|METRIC
  • 2 1/2 cups vegetable broth (low-sodium)
  • 1 1/4 cups butternut squash (cut into chunks)
  • 1 cup onion (sliced)
  • 1/2 cup celery (chopped)
  • 3 garlic cloves (fresh, unpeeled, whole)
  • 2 tablespoons brown rice (uncooked)
  • 2 tablespoons parsley (fresh, chopped)
  • 2 tablespoons water
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    NutritionView More

    140Calories
    Sodium50% DV1210mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories140Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium570mg16%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A210%
    Vitamin C50%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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