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Roasted Garlic and Parmesan Hummus
FROM GATE TO PLATE9Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. chickpeas (cooked, drain, rinse, and reserve 1/4 cup liquid)
- 4 garlic cloves (roasted, minced)
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 1/4 tsp. pepper
- 1/4 tsp. cumin
- 2 Tbsp. lemon juice
- 1/4 cup liquid (reserved chickpea, or water)
- salt (to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium410mg17% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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