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Roasted Garlic Spinach & Artichoke Dip with Garlic Pita Chips
WITH SALT AND WIT20Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. tapioca starch
- 2 cups unsweetened almond milk
- 1 cup non fat cottage cheese
- 1 head garlic
- 1 Tbsp. olive oil
- 4 oz. low-fat cream cheese (cubed)
- 1 1/2 cups shaved Parmesan
- 16 oz. frozen spinach (thawed and drained)
- 14.5 oz. artichokes (chopped)
- 2 whole roasted red peppers (from a jar)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. garlic powder
- grated Parmesan (for garnish, optional)
- pita chips
- 6 whole pita rounds (cut into 4ths)
- 1 pinch salt
- 1 pinch garlic powder
- olive oil spray
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium720mg30% |
| Potassium520mg15% |
| Protein12g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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