Roasted Garlic Spinach & Artichoke Dip with Garlic Pita Chips

WITH SALT AND WIT
20Ingredients
70Minutes
280Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 2 tablespoons tapioca starch
  • 2 cups unsweetened almond milk
  • 1 cup non fat cottage cheese
  • 1 head garlic
  • 1 tablespoon olive oil
  • 4 ounces low-fat cream cheese (cubed)
  • 1 1/2 cups shaved Parmesan
  • 16 ounces frozen spinach (thawed and drained)
  • 14 1/2 ounces artichokes (chopped)
  • 2 whole roasted red peppers (from a jar)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • grated Parmesan (for garnish)
  • pita chips
  • 6 whole pita rounds (cut into 4ths)
  • 1 pinch salt
  • 1 pinch garlic powder
  • olive oil spray
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    NutritionView More

    280Calories
    Sodium30% DV720mg
    Fat32% DV21g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol25mg8%
    Sodium720mg30%
    Potassium520mg15%
    Protein12g24%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A110%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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