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Roasted Garlic Pasta with Broccoli and Pine Nuts
THE BLENDER GIRL13Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. gluten (pack, free or regular fettuccini or spaghetti)
- 2 heads garlic
- 2 cups vegetable broth (or Massel chicken-flavored)
- 1 cup toasted pine nuts
- 2 Tbsp. nutritional yeast
- 1 1/2 Tbsp. fresh lemon juice (plus more to taste)
- 2 tsp. Dijon mustard
- 1 1/2 tsp. onion powder
- 1 tsp. Bragg Liquid Aminos (or wheat-free tamari)
- 1 tsp. seasoning (Massel chicken-flavored, powder, or salt, plus more to taste)
- 1/8 tsp. red pepper flakes (plus more to serve)
- 3 cups broccoli florets (chopped)
- 1/4 cup flat leaf parsley (finely chopped, plus more to serve)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium630mg18% |
| Protein74g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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