Roasted Garlic Parsnip Cauliflower Mash

TASTY YUMMIES
12Ingredients
25Minutes
270Calories

Ingredients

US|METRIC
  • 1 head garlic
  • 2 teaspoons olive oil
  • 2 pounds parsnips (peeled and cubed)
  • 2 heads cauliflower (trimmed into florets)
  • 4 tablespoons ghee (or unsalted grass-fed butter, you can also use olive oil)
  • 1/2 cup coconut milk (or other non-dairy milk)
  • sea salt
  • black pepper
  • chives
  • olive oil
  • ghee
  • thyme
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    NutritionView More

    270Calories
    Sodium8% DV180mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber44% DV11g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1070mg31%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber11g44%
    Sugars10g20%
    Vitamin A4%
    Vitamin C180%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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