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Roasted Garlic Parmesan Mashed Cauliflower
CASA DE CREWS10Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 head garlic
- 2 tsp. olive oil
- salt
- pepper
- 24 oz. riced cauliflower
- 3 Tbsp. unsalted butter
- 2 cups water
- 1 head roasted garlic (; recipe below)
- 3 Tbsp. Parmesan cheese (shaved suggested, can also use grated)
- 1 tsp. sea salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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