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Roasted Garlic Mushroom Quinoa
CONTENTEDNESS COOKING8Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (uncooked)
- 7 oz. mushrooms
- 1 onion
- 2 Tbsp. tamari
- 4 Tbsp. tahini
- 5 garlic cloves (Roasted, pressed, just roast garlic for around 5 minutes in a pan with a bit oil or for oil free with vegetable broth)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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