Roasted Garlic Jackfruit Seed Hummus (bean, nut & oil-free)

SWEET SIMPLE VEGAN
13Ingredients
45Minutes
430Calories

Ingredients

US|METRIC
  • 2 cups seeds (jackfruit, + water to boil)
  • 4 cloves garlic
  • 8 tablespoons low sodium vegetable broth (start with 6)
  • 2 tablespoons non dairy milk
  • 1/2 lemon
  • 2 tablespoons Tahini (organic raw)
  • black pepper
  • celery powder
  • paprika (to garnish)
  • flavoring
  • cumin
  • nutritional yeast
  • chili powder
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    NutritionView More

    430Calories
    Sodium10% DV230mg
    Fat54% DV35g
    Protein27% DV14g
    Carbs9% DV26g
    Fiber52% DV13g
    Calories430Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium520mg15%
    Protein14g27%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber13g52%
    Sugars<1g2%
    Vitamin A40%
    Vitamin C25%
    Calcium70%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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