Roasted Garlic Hummus

CHEW OUT LOUD
11Ingredients
10Minutes
490Calories

Ingredients

US|METRIC
  • 1 whole roasted garlic (large)
  • 2 cans garbanzo beans (15 oz each low-sodium, drained, reserve the liquid)
  • 1 lemon (medium)
  • 1/2 cup tahini (100% pure sesame paste)
  • 2 tablespoons extra-virgin olive oil (plus extra for drizzle)
  • 1 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 1 1/2 teaspoons kosher salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • toasted sesame seeds (for garnish)
  • paprika (for garnish)
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    NutritionView More

    490Calories
    Sodium18% DV440mg
    Fat25% DV16g
    Protein43% DV22g
    Carbs23% DV70g
    Fiber76% DV19g
    Calories490Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium1030mg29%
    Protein22g43%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber19g76%
    Sugars11g22%
    Vitamin A10%
    Vitamin C30%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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