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Ingredients
US|METRIC
6 SERVINGS
- 1/3 cup olive oil (separated)
- 1 onion (small, finely chopped)
- 1 stalk celery (finely chopped)
- 1 Tbsp. fresh thyme leaves
- salt
- pepper
- 15 oz. chickpeas (rinsed and drained)
- 1 cup cooked brown rice
- 8 cloves garlic (roasted and peeled)
- 1/4 cup sesame tahini
- 2 tsp. lemon zest
- 1/4 cup chopped parsley (finely)
- 1 egg
- 2 oz. sprouts
- 1 cucumber (small, thinly sliced)
- 2 Roma tomatoes (cored and sliced ½" thick)
- 3 oz. feta (crumbled)
- 3 pitas
- 1/2 hamburger buns
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium700mg29% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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