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Roasted Garlic Chicken Soup with Harissa
NUTRIENTS YOU FOOLS29Ingredients
95Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 roasted red bell pepper
- 1 Anaheim chile (roasted)
- 1/4 tsp. coriander seeds (toasted)
- 1/4 tsp. cumin seeds (toasted)
- 1/4 tsp. caraway seeds (toasted)
- 1/2 Tbsp. olive oil
- 1 red onion (small, roughly chopped)
- 1 jalapeño (small, roughly chopped)
- 1 tsp. chopped garlic
- 3 tomato paste (level tablespoons)
- 2 lemons
- 1 tsp. salt
- 1 Tbsp. olive oil (+ a little for covering)
- 3 1/2 garlic paste (rounded tablespoons of roasted, from 3 medium heads of garlic)
- 1 1/2 Tbsp. butter
- 1 Tbsp. olive oil
- 2 cups leeks (finely chopped, from 2 leeks, tops and outer leaves removed)
- 1 cup chopped celery (finely, from 2 stalks of celery)
- 1/2 cup carrot (finely chopped, from 1 peeled carrot)
- 1 pinch salt
- 2 tsp. dried thyme
- 1 cup white wine
- 6 cups chicken broth (warmed)
- 1 lb. chicken thighs (cut into chunks)
- 5 small red potatoes (cut into rounds)
- salt
- black pepper
- chopped parsley (optional)
- cilantro (optional)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium2170mg90% |
| Potassium3290mg94% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber18g72% |
| Sugars27g |
| Vitamin A180% |
| Vitamin C180% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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