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Roasted Garlic Chicken Sausage, Rice & Beans, Southwest Style
AL FRESCO ALL NATURAL13Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. chicken sausage (Roasted Garlic, fully cooked)
- 1 cup Minute White Rice
- 15 oz. black beans (can cooked, drained and rinsed)
- 1 large tomato (diced)
- 1 yellow onion (medium, diced)
- 2 cups cilantro leaves (fresh, loosely packed)
- 1 lemon
- 2 cloves garlic (fresh, finely chopped)
- 1 Tbsp. olive oil
- 1 tsp. ground cumin
- salt
- pepper
- hot red pepper flakes (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol40mg13% |
Sodium990mg41% |
Potassium550mg16% |
Protein17g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber8g32% |
Sugars2g |
Vitamin A40% |
Vitamin C45% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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