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Roasted Garlic Cauliflower Cheddar Dip
HELLO NATURAL9Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cauliflower (a large head of, broken into florets)
- 3 cloves garlic
- 2 Tbsp. extra-virgin olive oil (divided)
- pepper
- salt
- 8 oz. sharp white cheddar cheese (grated, plus a little bit more for topping)
- 3/4 cup plain greek yogurt (any fat % will work, but 0% won't be as creamy)
- 1/4 jalapeno (seeds removed and finely chopped, optional for a kick of heat)
- green onions (chopped, for garnish, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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