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10Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 garlic bulb (large)
- 2 Tbsp. olive oil
- 14 oz. cannellini beans (rinsed and drained)
- 9 oz. artichoke hearts (package, thawed, could sub a 14 oz. can)
- 1 cup panko bread crumbs
- 1/4 cup fresh parsley
- 3 Tbsp. lemon juice
- 2 Tbsp. Dijon mustard
- 1/4 tsp. salt
- 1/4 tsp. pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 5 years ago
Fine but not amazing. I think it would be better to serve the artichoke separately as you don't taste it in the burger at all.