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Roasted Free Range Chicken with Rice
HOJE PARA JANTAR11Ingredients
55Minutes
840Calories
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Description
Free range chicken will be larger than those that are not labelled as such, and they are worth the extra money for their superior taste and texture. That's especially important when the chicken will be roasted as the centerpiece of the meal. Here, the chicken is topped with aromatics and tomatoes and first roasted skin side down before flipping and finishing with the skin side up, so it can turn gloriously browned and crispy. What's more, the rice is cooked right in the same pan.
Ingredients
US|METRIC
3 SERVINGS
- 1/2 free range chicken
- 4 tomatoes (ripe, peeled, cored and chopped)
- 1 onion
- 1 garlic clove
- 2 bay leaves
- 50 mL olive oil
- 1 1/2 cups rice (aromatic)
- 2 1/2 cups chicken broth
- 50 mL white wine
- salt
- 1 sprig parsley
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Directions
- Arrange chopped onion, garlic, bay leaves and olive oil in a glass baking dish.
- Add chopped tomatoes.
- Place chicken on vegetables with skin side down.
NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium480mg20% |
| Potassium1110mg32% |
| Protein46g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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