Roasted Flank Steak with Olive Oil-Herb Rub

MYRECIPES
13Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon fresh oregano (chopped)
  • 1 teaspoon fresh parsley (chopped)
  • 2 teaspoons olive oil
  • 1/8 teaspoon grated lemon rind
  • 1 garlic clove (minced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper (freshly)
  • 1 1/2 pounds flank steak (trimmed)
  • cooking spray
  • 1/4 cup dry red wine
  • 1/4 cup fat free less sodium beef broth
  • thyme sprigs (optional)
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    NutritionView More

    200Calories
    Sodium11% DV260mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol40mg13%
    Sodium260mg11%
    Potassium400mg11%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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