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Roasted Eggplant, Peppers, and Feta over Polenta
EAT SIMPLE FOOD13Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup polenta (or grits)
- 4 cups water (milk, or cream, or any combo)
- sea salt
- black pepper
- 1/4 tsp. ground nutmeg
- 2 eggplants (medium, ; sliced or diced)
- olive oil (5 Tbsp e.v., ; divided)
- 2 red peppers (medium, ; sliced or diced)
- 1/2 cup walnuts (; chopped)
- 1 Tbsp. rosemary (; chopped)
- 1 cup cherry tomatoes (fresh, ; halved)
- 1/4 cup basil chiffonade (as garnish, optional)
- 1/2 cup crumbled feta (optional as garnish)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium1060mg30% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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