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Roasted Eggplant and Lentil Soup
HEALTHY. DELICIOUS.14Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (small, quartered)
- 3 plum tomatoes (quartered)
- 4 garlic cloves (peeled)
- 2 Tbsp. olive oil (divided)
- 3 carrots (peeled and diced)
- 1 leek (sliced)
- 2 celery ribs (finely chopped)
- 3 cups chicken stock
- 3 cups water
- 1 1/2 cups lentils
- 2 Tbsp. ras el hanout
- 1 lemon (juiced)
- 1/4 cup parsley (chopped)
- 1 container yoplait (Greek blended coconut yogurt)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium330mg14% |
| Potassium1920mg55% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber35g140% |
| Sugars15g |
| Vitamin A180% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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