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Roasted Delicata Squash, Pear and Pomegranate Salad
DOWNSHIFTOLOGY15Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (medium)
- 2 Tbsp. olive oil
- 1/2 tsp. sea salt
- freshly ground black pepper (to taste)
- 5 cups arugula
- 2 pears (thinly sliced)
- 1/2 cup pomegranate arils
- 1 shallot (medium, finely sliced)
- 4 Tbsp. pepitas (pumpkin seeds)
- 2 Tbsp. olive oil
- 1 1/2 Tbsp. balsamic vinegar
- 2 tsp. maple syrup
- 1 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1720mg49% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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